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Question

How Can a Christian Deal With Depression and Anxiety?

Answer

The most effective way for Christians to address depression and anxiety is by consistently relying on God’s Word as their primary source of input.

Here’s what that means:

Depression and anxiety often stem from negative thoughts we entertain. When we dwell on depressing or anxious thoughts, we naturally experience feelings of depression or anxiety. This principle is echoed in Proverbs 23:7, which states, “As a man thinks, so is he.” Essentially, our thoughts shape our emotions.

While changing our circumstances may not always be feasible, changing our thoughts can help us rise above our circumstances rather than succumbing to them.

As Christians, our ultimate hope lies in being with the Lord, whether through the rapture or by passing away as believers. This perspective can offer comfort and hope amid life’s challenges.

To change our input and combat negative thoughts, we must immerse ourselves in God’s truth and promises found in Scripture. Doing so can produce the fruits of the Spirit outlined in Galatians 5:22-23: love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.

Practicing this requires diligence and prayer, as the Apostle Paul describes it as the “renewing of your mind” in Romans 12:2. This renewal involves shifting our focus from worldly concerns to God’s truth.

Identifying truth versus error is crucial. Jesus teaches in John 8:32 that truth sets us free, while lies bind us. Satan, the father of lies, often instigates feelings of depression and anxiety through falsehoods.

Therefore, replacing negative thoughts with God’s truth is the antidote to depression and anxiety. It’s a lifelong practice that leads to experiencing the peace of God, which surpasses understanding (Philippians 4:7).

If you’re seeking further guidance on biblical truth or struggling with negative thoughts, exploring resources like our podcasts and blogs centered on Scripture will be beneficial. Additionally, seeking support through conversations or meetings with fellow believers can provide encouragement and insight.

Have a question about depression and anxiety? Send us an email thegracecoach@gmail.com.